7 Day Plan to Lose Weight with a Waist Trainer

By November 15, 2015 Blog

So you have bought your first waist trainer. You are now are ready to do the 7 day plan to lose weight with a waist trainer. Waist training can be a semi-permanent enhancement to your natural curves. By compressing your floating ribs, you can reduce the size of your waist over time. The last two sets of ribs underneath your ribcage are pliable and small. If done safely and in a healthy manner, a waist shrinking corset will instantly make you look thinner and empower you with prowess confidence.

7 days to thinner

Believe it or not, in 7 days you can reduce your waist to a couple sizes smaller. The addition of a great waist trainer is the very first step. Purchase a simple but well made waist cincher, paying attention to quality. The garment you choose will be the most effective tool in your quest to look and feel thinner. A great waist trainer is going to set you up with an immediate reduction in size. The next step is to whittle the waist to a more curvy line.

Set the weekly goal

Decide how long and when you will wear your corset. In waist training we recommend not using an over bust corset style but one that fits underneath the breast/pectoral muscles. Over-the-bust styles are restrictive and make daily movements difficult; they are not the best for waist training.

The most important thing to remember is to stay healthy and waist train correctly. If you cannot breathe, digest food, have constipation, or any other red flags, you are not waist training properly. You will need to adjust accordingly.

There is also a theory that the stomach will be squeezed smaller which causes less hunger and will reduce calorie intake. Be aware of the unwanted side effects that may be present from too tight of corset.

Think healthy

If you are looking to lose weight with a corset it must be done in a healthy manner. Waist training alone will not bring desired weight loss. Consider a healthy diet and an exercise regimen along with the corset to see long term weight loss results.

There are always new products being released that claim instant weight loss; by now, we rationally know this isn’t true. Corsets are an aid in weight loss. They are not the magic cure.

Compression bodices do help the body’s posture, and are used medically after surgeries. These garments are also used for postpartum support, especially after having a cesarean section.

Maybe you have even seen or used a medical compression band to support your back or other body parts. They do work for this purpose. Imagine using a corset along with diet and exercise? You can recreate your body line by using all three properly. Anybody can influence their bodies by discipline and hard work.

Move that body

A workout program is essential in order to see the results. The fact is, a nice body doesn’t happen any other way, even an hourglass figure, unless you put the time in. You will get the body you wanted through commitment. Create a well rounded regimen that works for you, exercise options are plenty so find the ones you like and will continue to do. Burnout happens when you detest the program. You have not designed it with enough thought, variety, and reward.

Gravitate between different types of regimens, like one day work on upper body and the next do cardio. Even a brisk walk breaks up the routine and keeps you interested. You will discover that the stronger you get, the more interested you become in maintaining the program.

Cardio can be anything from running to aerobics, as long as you are getting that heart pumped. Your metabolism jumps from a cardio workout, meaning any calories you consume for a few hours are going to be used fast. Doing cardio is essential not only for a great body, but it is detrimental for all the other body’s systems.

Strength training can be done through weight-lifting and certain types of weight machines. While you still need to do some ABS exercises, shake it up with other core focused weights or weight machines. There are some fun and proven weight machines in almost in every gym. Strength training will reshape and toughen up all those flabby muscles, and provide you even more energy and endurance.

Eat Clean

Alter the dreaded diet word and replace it with the words “Eat Clean”. It doesn’t get simpler than changing into correct thinking towards food. Eating healthy food, filled with veggies, fruits, proteins and fibers will dramatically increase your body shaping journey.

A great diet is a healthy one.

Pay attention to portions and how much you eat in a day. Some women keep journals to remind themselves of their most vulnerable moments to binge. If you want to shrink your waist fast the best way to do it is to start eating veggies, fruits, lean proteins and whole grains and little to no processed food of any kind (no frozen meals, no canned foods, no fast food, no prepackaged anything, and no sugar or sugar substitutes). Lose the sugar.

Did you know the average body type in the 40's was the perfect hourglass figure type and not the rectangle body type? The reason this has changed drastically is the highly processed American diet.

So you have bought your first waist trainer. You are now are ready to do the 7 day plan to lose weight with a waist trainer. Waist training can be a semi-permanent enhancement to your natural curves. By compressing your floating ribs, you can reduce the size of your waist over time. The last two sets of ribs underneath your ribcage are pliable and small. If done safely and in a healthy manner, a waist shrinking corset will instantly make you look thinner and empower you with prowess confidence.

7 days to thinner

Believe it or not, in 7 days you can reduce your waist to a couple sizes smaller. The addition of a great waist trainer is the very first step. Purchase a simple but well made waist cincher, paying attention to quality.  The garment you choose will be the most effective tool in your quest to look and feel thinner. A great waist trainer is going to set you up with an immediate reduction in size.  The next step is to whittle the waist to a more curvy line.

Set the weekly goal

Decide how long and when you will wear your corset. In waist training we recommend not using an over bust corset style but one that fits underneath the breast/pectoral muscles. Over-the-bust styles are restrictive and make daily movements difficult; they are not the best for waist training.

The most important thing to remember is to stay healthy and waist train correctly. If you cannot breathe, digest food, have constipation, or any other red flags, you are not waist training properly. You will need to adjust accordingly.

There is also a theory that the stomach will be squeezed smaller which causes less hunger and will reduce calorie intake. Be aware of the unwanted side effects that may be present from too tight of corset.

Think healthy

If you are looking to lose weight with a corset it must be done in a healthy manner. Waist training alone will not bring desired weight loss. Consider a healthy diet and an exercise regimen along with the corset to see long term weight loss results.

There are always new products being released that claim instant weight loss; by now, we rationally know this isn’t true. Corsets are an aid in weight loss. They are not the magic cure.

Compression bodices do help the body’s posture, and are used medically after surgeries. These garments are also used for postpartum support, especially after having a cesarean section.

Maybe you have even seen or used a medical compression band to support your back or other body parts. They do work for this purpose. Imagine using a corset along with diet and exercise? You can recreate your body line by using all three properly. Anybody can influence their bodies by discipline and hard work.

 Move that body 

A workout program is essential in order to see the results. The fact is, a nice body doesn’t happen any other way, even an hourglass figure, unless you put the time in. You will get the body you wanted through commitment.  Create a well rounded regimen that works for you, exercise options are plenty so find the ones you like and will continue to do. Burnout happens when you detest the program. You have not designed it with enough thought, variety, and reward.

Gravitate between different types of regimens, like one day work on upper body and the next do cardio. Even a brisk walk breaks up the routine and keeps you interested. You will discover that the stronger you get, the more interested you become in maintaining the program.

Cardio can be anything from running to aerobics, as long as you are getting that heart pumped. Your metabolism jumps from a cardio workout, meaning any calories you consume for a few hours are going to be used fast.  Doing cardio is essential not only for a great body, but it is detrimental for all the other body’s systems.

Strength training can be done through weight-lifting and certain types of weight machines. While you still need to do some ABS exercises, shake it up with other core focused weights or weight machines. There are some fun and proven weight machines in almost in every gym. Strength training will reshape and toughen up all those flabby muscles, and provide you even more energy and endurance.

Eat Clean

Alter the dreaded diet word and replace it with the words “Eat Clean”. It doesn’t get simpler than changing into correct thinking towards food. Eating healthy food, filled with veggies, fruits, proteins and fibers will dramatically increase your body shaping journey.

A great diet is a healthy one.

Pay attention to portions and how much you eat in a day. Some women keep journals to remind themselves of their most vulnerable moments to binge. If you want to shrink your waist fast the best way to do it is to start eating veggies, fruits, lean proteins and whole grains and little to no processed food of any kind (no frozen meals, no canned foods, no fast food, no prepackaged anything, and no sugar or sugar substitutes).  Lose the sugar.

Did you know the average body type in the 40’s was the perfect hourglass figure type and not the rectangle body type? The reason this has changed drastically is the highly processed American diet.