How to Get an Hour Glass Shape

By November 15, 2015 Blog

Waist training will give you instant curves. How to get an hour glass shape is a relatively surprising subject, because the solution is found in corsets. The body can do amazing things. With a little help from a waist trainer and some exercise thrown in, the results begin to show quickly. Many people do not understand the waist training concept. Here are the defining accruements of how your body morphs into a whittled, curvy waist.

Muscles

Ribs

Tissue and Fat

Internal organs

Stomach

Fluid reduction

Time to waist train

After you have fitted your garment, begin wearing a couple hours a day for about a week. Increase this amount of time gradually.

Develop a solid plan for an exercise program, as well as assessing your eating habits. The waist trainer is going to help you eat less; however, success will come faster if you choose a healthy meal plan.

Waist trainers are a designated aid for recreating the body. Many people will use them post surgery, especially women who have given birth. They are used for back support and weak abdominal muscles. In recent years, the popularity of waist trainers has grown, thanks to celebrities who advocate the benefits of waist training.

At any time if you feel your body telling you something is wrong, remove the waist trainer. Pinched nerves, stomach conditions (like heartburn), or other prevailing symptoms occur when the waist trainer is too tight or poorly constructed. If worn properly, waist training can lead to great success in body contouring.

Waist training will give you instant curves. How to get an hour glass shape is a relatively surprising subject, because the solution is found in corsets. The body can do amazing things. With a little help from a waist trainer and some exercise thrown in, the results begin to show quickly. Many people do not understand the waist training concept. Here are the defining accruements of how your body morphs into a whittled, curvy waist.

Muscles

Muscles are constantly regenerating tissues, and through physical training muscles are pliable with huge potential to strengthen and grow.  Waist training, specifically with the obliques, will encourage the muscles to stretch in order to curve with a corset garment.  In long term waist training, the muscles changes can become more defined and more permanent.

Ribs

If you are wearing your waist trainer properly the compression will be felt in your ribcage only, and not on any other bones. A poor quality and a poor fit can put pressure on your spine or hips, even causing nerve problems.  The soft cartilage called the ‘false ribs’ will accept the pressure of a well-fitted bodice. Over time these lower ribs will become more flexible which allows you to tighten your waist trainer without discomfort.

Tissue and Fat

Lean tissue and fat can fluctuate in microscopic ways. Advocates of waist training say compression placed on the waist is actually good for fat cells, discouraging the abdominal fat cells from absorbing most fatty acids or amino acids and glucose. This is supposed to theoretically make individual fat cells smaller, so the body can absorb them.

Internal organs

Many skeptics of waist training will warn of repositioning of the internal organs. However, the human body is designed to mold, for example, pregnancy.  Waist training is minor compared to the developing fetus affecting the internal organs.  The stomach and intestines will settle and adapt to waist training. This is why your waist trainer feels loose after a few hours of wear.

Stomach

If you are trying to lose weight, a waist trainer is going to be a big help. Not only will it instill the confidence to keep going once you put it on and see instant curves, but it acts as an external ‘lap band’. The compression on your stomach is slight enough to keep you from overeating. By limiting the intake of food, this benefit aids in overall calorie reduction.

Fluid reduction

Although this is a temporary occurrence, initially there is reduction in fluid in the body when compression is applied. A waist trainer encourages the release of built up fluids from the tissues, reducing the size of the waist. Upon removal, the fluids are likely to resume into the part of the body they were ushered away from.

Consider all these advantages when trying to create the hourglass figure. Combined with diet and exercise, waist training can ultimately be a successful tool in reshaping the body.

Time to waist train

The first step to a sleek, curvy body is to fit your waist trainer. Shop around. Try many on, so you get a clear idea of how differently each one fits. Ideally, a good waist trainer will embody a thermal fabric to increase perspiration; Latex is a strong contender here.  Also look for one which is constructed of steel boning for added back support and a more defined waist curve. The final necessary component on a great waist trainer is going to be a 3 hook-and-eye closure. For beginners, this is ideal because it is flexible with tightening.

After you have fitted your garment, begin wearing a couple hours a day for about a week. Increase this amount of time gradually.

Develop a solid plan for an exercise program, as well as assessing your eating habits. The waist trainer is going to help you eat less; however, success will come faster if you choose a healthy meal plan.

Waist trainers are a designated aid for recreating the body. Many people will use them post surgery, especially women who have given birth. They are used for back support and weak abdominal muscles. In recent years, the popularity of waist trainers has grown, thanks to celebrities who advocate the benefits of waist training.

At any time if you feel your body telling you something is wrong, remove the waist trainer. Pinched nerves, stomach conditions (like heartburn), or other prevailing symptoms occur when the waist trainer is too tight or poorly constructed. If worn properly, waist training can lead to great success in body contouring.